"I cannot recommend the ‘Be You Wellbeing’ experience enough! After arriving in a state of dis-ease, I was guided, supported and led through several days of psychoeducation, reflective practice and fun engaging physical activities. The creative element tapped into a purposeful and enjoyable flow that I had long lost. I laughed, I cried, I relaxed, I processed, most importantly I felt safe and welcome. I left with not only a renewed sense of wellbeing but a handful of practical tools, mementos and self-care strategies that are transferable to my everyday life." 
A testimonial from Michelle who joined us on our November 2021 Pop Up.